Its been a hot min so its time for an update.
I've moved on from the basic proportion studies into gesture drawings. So far I've found that timing the gestures to be quite stressful, so until I'm comfortable and more familiar with it I'm not going to be timing myself as when I do I just defult into doing the skeletons as you can see below.
Shout out to Lockenheim, thank you for your replys/encouragement.