I ended up going through the standard proportions section once again;
i felt like i picked one or two things i missed the last times i went over this. However, i noticed that the one problem with this is the forms felt super flat for me, i put a few contours around to just help myself but these can be ignored.
apart from that, i've been doing more gesture stuffs and i'm going to lay in some gesture practice ontop of the proportions that i've done today;
the first set is 30 seconds whilst the second is 1 minute, i'm not going to upload all of the pages since it'll become too long of a post to look at and read. I sometimes notice that i go off the dedicated mark that splits my page up in half and sometimes even go off the page with the gestures! I'll try to work on that. If there are any critiques or useful resources anyone has, i would appreciate anything linked.